Hot Stone Massage
Hot Stone Massage is a speciality massage where the therapist uses smooth heated stones as an extension of their own hands or by placing them on the body. The stones are smooth and flat and usually made from the volcanic rock basalt. This is chosen for their heat retaining quality.
- No GP Referral Needed
- Free Parking
- From £68
- Sessions of 45 mins or 75 mins
- Experienced team
- Our massage and wellness therapists
- No referral
- Book directly, no GP referral needed
- Bridge of Don
- 24 Ellon Road, free parking at the door
How can hot stone massage benefit me?
In addition to deep relaxation, there are many benefits to having a hot stone massage, including
Stress Relief
Massage is an effective method for dealing with stress.
Decreased muscle spasm and tension
Heat is a well recognised natural pain reliever. When heat is applied to an area, the blood flow to that region increases and can help alleviate spasms and improve mobility.
Hot Stone massage is not recommended for those who are pregnant, have high blood pressure or are diabetic.
What to expect at your appointment
The stones are heated in water to a controlled temperature and checked by your therapist before they touch your skin. Some are placed along the back and other areas while the therapist massages with oiled hands, and others are used in the hands to glide over the muscles. The warmth lets the therapist work more deeply without more pressure, which is why many people choose hot stones for a stiff back and shoulders. If a stone ever feels too hot, say so at once and it will be removed. Allow a few minutes at the end to get up slowly.
Who is it for?
Hot stone massage suits anyone who finds warmth soothing and wants a deeply relaxing treatment, and people with tight muscles who find firm pressure uncomfortable. As noted above, it is not recommended if you are pregnant, have high blood pressure or are diabetic, and it is not suitable over areas of inflammation, broken skin or reduced sensation. If any of those apply to you, our therapists can suggest an alternative such as remedial massage.
Prices
Hot stone massage is £68 for 45 minutes or £98 for 75 minutes. The Ayurvedic version, Shila Abhyanga, is listed on our Ayurveda treatments page.
Frequently asked questions
- How hot are the stones?
- Warm enough to feel the heat spread through the muscle, never hot enough to burn. The temperature is checked before and during the treatment, and you are always in control of what feels comfortable.
- Should I choose 45 or 75 minutes?
- 45 minutes covers the back, neck and shoulders well. 75 minutes allows a full-body treatment at an unhurried pace.
- What should I do afterwards?
- Drink water, keep the rest of your day gentle if you can, and avoid a very hot bath or sauna straight after, as your body will already be warm.
Other treatments
Massage Therapy
Massage is one of the oldest methods of healing; its origins can be traced back nearly 4000 years.
Learn more →
Sports Massage & Rehabilitation
Most sporting activities can contribute to muscle groups becoming repetitively overused which in turn can result in dysfunction developing within the soft tissue. Sports massage is beneficial to incorporate into any level of training regime.
Learn more →
Active Isolated Stretching
Flexibility and proper stretching play a crucial role in enhancing performance and rehabilitation as well as an important role in overall wellness. Flexibility is specific to each joint. Work or exercise requiring repeated overuse of the same muscles day in day out confines joints within a restricted range of motion and tends to reduce flexibility. Active Isolated Stretching is an effective technique that can easily be learned.
Learn more →You’re in safe hands. But don’t just take our word for it.
Sue B ★★★★★Had treatment from Abdul and Ian who corrected the pain I had in my shoulder. Excellent practice.
Viktória K ★★★★★I highly recommend Maris to anyone in need of a physiotherapist. He went above and beyond to treat my heel inflammation, and I am incredibly grateful for his care. He is highly skilled . A true professional!
Haroon J ★★★★★I had golfer elbow pain for almost two years and I thought I had to live with it forever. Upon recommendation by a friend, I visited AOC and I could not believe that in just one session i would such a remarkable difference. The team is no less than magicians.
D ★★★★★Working in Aberdeen from London so away from my usual Osteopath. Was hoping to find a good one and this is the best I’ve ever had.
Gillian P ★★★★★I recently went to Iva for neck and back issues, after treatment on day 1 i already immediately felt amazing, i went back a week later where Iva continued to work on the problem area, 2 sessions and i feel absolutely amazing, Iva was nothing short of amazing, a lovely lady who knows her stuff and made me feel at ease. Couldn't recommend her enough. Thank you so much
Linda H ★★★★★I first visited Abdul a few years ago with numbness in my hand which I had for a long time. He quickly diagnosed the problem started from my neck and after a few sessions I was pain free. This has been maintained by regular visits. I recently had severe pain in my upper leg which Abdul managed to pinpoint and treat immediately although I had suffered on and off for months. I cannot recommend him highly enough and also the pre-treatment massages from his team. Always professional and accommodating while taking a holistic approach to treatment.
Andrew M ★★★★★I couldn’t give a better rating for Abdul and his team Traveling from Australia I hurt my back golfing. They fitted me in at very short notice and got me moving again
Jen M ★★★★★Wonderful service lovely people I cant recommend them enough I have had severe back pain for weeks I can actually move feel so much better
Ronald H ★★★★★Abdul and his team provide good treatment facilities and are very friendly and helpful.
Book your appointment
Need an appointment or just have a general enquiry? Complete the form and we'll be in touch within 24 hours. If you require to be seen urgently or need some initial advice, please give us a call.