Massage Therapy in Aberdeen
Massage is one of the oldest methods of healing; its origins can be traced back nearly 4000 years.
- No GP Referral Needed
- Free Parking
- From £52
- Sessions of 45 mins or 60 mins
- Experienced team
- Our massage and wellness therapists
- No referral
- Book directly, no GP referral needed
- Bridge of Don
- 24 Ellon Road, free parking at the door
A massage is a great way to relax but at the Aberdeen Osteopathy and Massage Clinic we use massage as part of a comprehensive programme of treatments for a range of health and wellbeing issues. It is a powerful tool in maintaining good health and we use it as part of a holistic therapeutic approach that compliments medical treatment.
Our highly trained and knowledgeable massage therapists use massage therapy to relieve pain by reducing muscle spasm and joint soreness. This assists in rehabilitation, improves range of motion in joints, breaks down scar tissue (old injuries can leave scar tissue that can contract and cause pain), and improves mood and general well-being.
That is why regular massage therapy should be part of your everyday life.
Massage comes in all shapes and sizes and at Aberdeen Osteopathy And Massage Clinic our expert team deliver a range of massage treatments including advanced remedial massage, sports massage & rehabilitation, Pada Abhyanga (Ayurvedic foot massage), Indian head massage, hot stones massage and pregnancy massage.
In addition, we are now able to deliver shockwave therapy treatments which stimulates the body’s natural self-healing process. This treatment is used for plantar fasciitis, achilles tendinopathy, tennis elbow and a range of other treatments.
So…whether you want a relaxing massage or need treatment for a specific injury, pain or discomfort, please get in touch.
Which massage is right for me?
Tell us what you want from the session and we will match the massage to it. If you want to switch off and unwind, a Swedish or relaxation massage with lighter, flowing strokes is the one to choose. If you have a specific tight or sore area, a deep-tissue or remedial massage works more slowly and firmly into the muscles involved. If you train or play sport, sports massage and rehabilitation is built around that. During pregnancy, from the second trimester, pregnancy massage uses positioning and techniques adapted for you. And if you are not sure, book a 45-minute massage and talk it through with your therapist at the start; the treatment can be adjusted as you go.
What to expect at your appointment
Your therapist will ask a few questions first about your general health, any injuries or medical conditions, and what you would like from the massage. You then undress to your comfort level, usually to underwear, and lie on the treatment table under a towel; only the area being worked on is uncovered. Tell your therapist at any point if the pressure is too much or too little. Allow a few minutes at the end to get up slowly and have a drink of water.
Massage therapists at the clinic
Our massage team includes Ian Anderson, Ruth Wolfe, Avril Milne, Maris Zuravskis and Sarah Rollo. You can meet them on our team page. If you would prefer a therapist of a particular gender, tell us when you book.
Prices
Remedial, sport, Swedish and pregnancy massage are £52 for 45 minutes or £68 for 60 minutes. Indian head massage is £52 for 45 minutes, and hot stone massage is £68 for 45 minutes or £98 for 75 minutes. The full list is on our prices page.
Frequently asked questions
- How often should I have a massage?
- It depends on why you are coming. For relaxation, many people book every few weeks. For a specific problem, your therapist may suggest closer sessions at first and then spacing them out as things improve. We wrote more about this in how often should I have a massage.
- Is there anyone who should not have a massage?
- Massage is not advised over areas of acute injury, infection, broken skin, or recent surgery, and some medical conditions need your doctor's agreement first. Tell your therapist about any conditions, medication and pregnancy when you book so the treatment can be adapted or, if necessary, postponed.
- Will I be sore afterwards?
- After a deeper massage it is normal to feel a little tender for a day or so. Drinking water, gentle movement and a warm bath usually help. A lighter relaxation massage rarely leaves any soreness.
What we help with using massage therapy
Back Pain
Back pain is the most common reason people come to see us. Most of it settles with the right advice, movement and hands-on treatment, and a proper assessment tells you which kind you have.
About back pain →
Neck Pain
A stiff, painful neck from sleeping awkwardly, long days at a desk or a slow build-up of tension is something we see every week. Most of it responds well to hands-on treatment and a few changes to how you sit and sleep.
About neck pain →
Sciatica
Sciatica is pain that runs from the lower back or buttock down the leg, caused by an irritated sciatic nerve. It usually settles over weeks to months, and the right treatment and advice can make that time a lot more bearable.
About sciatica →Other treatments
Sports Massage & Rehabilitation
Most sporting activities can contribute to muscle groups becoming repetitively overused which in turn can result in dysfunction developing within the soft tissue. Sports massage is beneficial to incorporate into any level of training regime.
Learn more →
Active Isolated Stretching
Flexibility and proper stretching play a crucial role in enhancing performance and rehabilitation as well as an important role in overall wellness. Flexibility is specific to each joint. Work or exercise requiring repeated overuse of the same muscles day in day out confines joints within a restricted range of motion and tends to reduce flexibility. Active Isolated Stretching is an effective technique that can easily be learned.
Learn more →
Sports Event Massage
In need of some relief after an arduous event – we can be on site to ease your fatigued muscles and assist your fast recovery.
Learn more →Further reading
A Remedial Massage Can Provide Relaxation And Much More!
Relaxation (Swedish) massage relaxes the superficial muscles. Remedial massage works deeper muscles too, with a specific therapeutic effect. We offer both.
Is there a difference between an osteopath and a chiropractor?
Osteopath or chiropractor? Our Aberdeen osteopath explains the three main differences: the philosophy, the assessment and the treatment.
You’re in safe hands. But don’t just take our word for it.
Sue B ★★★★★Had treatment from Abdul and Ian who corrected the pain I had in my shoulder. Excellent practice.
Viktória K ★★★★★I highly recommend Maris to anyone in need of a physiotherapist. He went above and beyond to treat my heel inflammation, and I am incredibly grateful for his care. He is highly skilled . A true professional!
Haroon J ★★★★★I had golfer elbow pain for almost two years and I thought I had to live with it forever. Upon recommendation by a friend, I visited AOC and I could not believe that in just one session i would such a remarkable difference. The team is no less than magicians.
D ★★★★★Working in Aberdeen from London so away from my usual Osteopath. Was hoping to find a good one and this is the best I’ve ever had.
Gillian P ★★★★★I recently went to Iva for neck and back issues, after treatment on day 1 i already immediately felt amazing, i went back a week later where Iva continued to work on the problem area, 2 sessions and i feel absolutely amazing, Iva was nothing short of amazing, a lovely lady who knows her stuff and made me feel at ease. Couldn't recommend her enough. Thank you so much
Linda H ★★★★★I first visited Abdul a few years ago with numbness in my hand which I had for a long time. He quickly diagnosed the problem started from my neck and after a few sessions I was pain free. This has been maintained by regular visits. I recently had severe pain in my upper leg which Abdul managed to pinpoint and treat immediately although I had suffered on and off for months. I cannot recommend him highly enough and also the pre-treatment massages from his team. Always professional and accommodating while taking a holistic approach to treatment.
Andrew M ★★★★★I couldn’t give a better rating for Abdul and his team Traveling from Australia I hurt my back golfing. They fitted me in at very short notice and got me moving again
Jen M ★★★★★Wonderful service lovely people I cant recommend them enough I have had severe back pain for weeks I can actually move feel so much better
Ronald H ★★★★★Abdul and his team provide good treatment facilities and are very friendly and helpful.
Book your appointment
Need an appointment or just have a general enquiry? Complete the form and we'll be in touch within 24 hours. If you require to be seen urgently or need some initial advice, please give us a call.