Active Isolated Stretching

Benefits of Active Isolated Stretching

• In athletic performance flexibility is a prime determinant among top athletes. Optimal flexibility requires less energy expenditure in movement allowing for an increase in stamina, performance, agility and strength.
• Improves preparation for athletic activity. Stretches increase blood circulation to muscles, helping to regulate body temperature and reduce muscle tension.
• As we age our muscles become increasingly inelastic. Active Isolated Stretching improves muscle elasticity, adding renewed life and spring to tired out muscles.
• AIS helps to restore mobility, function and posture. Chronic abnormal posture (e.g. caused by poor workstation posture) leads to tightness in muscles eventually causing pain and discomfort.
• AIS decreases tissue soreness and fatigue.
• Reduces risk of injuries.
• Assists in rehabilitation from muscle/tendon injuries.

Development of flexibility takes time. Set realistic goals for yourself. AIS epitomises efficient stretching with maximum results.

Other than stretching, relaxation is the most important factor in developing flexibility. Fatigue results in tension, inflexibility, limited oxygen and nutrition supplies to the tissues.

Stretching is a daily requirement for the body_._ Muscles shorten, stiffen or become tense from work, training, poor posture or stress. Tissues can be revitalised by proper nutrition, rest and exercise.

How it works:

1. Muscles are stretched individually and progressively to ensure optimal results.
2. Stretches are practiced gently for maximum safety and each stretch is of 1½ to 2 seconds duration. The client performs the movement with guidance and the therapist continues the motion, providing less than one pound of assistance.
3. Each stretch is released before the muscle reacts to being stretched by going into its protective contraction-stretch reflex.
4. Each stretch is repeated up to ten times.
5. Appropriate stretches are demonstrated, client then repeats at home to maintain and improve flexibility and range of motion.

What to expect at an Active Isolated Stretching session

AIS is done with you fully clothed in comfortable, stretchy sportswear, lying or sitting on the treatment table. Your therapist takes you through a sequence of stretches, each held for only a couple of seconds and repeated several times, with you doing the movement and the therapist adding a small amount of assistance at the end of the range. It feels more like a guided workout than a massage: active, rhythmic and focused on one muscle at a time. You will be shown the stretches that matter most for you so you can repeat them at home, which is where most of the gain comes from.

Who is it for?

AIS suits people who feel stiff and restricted rather than in acute pain: desk workers with tight hips and hamstrings, runners and cyclists who want more range, golfers working on rotation, older adults who have noticed their flexibility going, and anyone who has struggled to stretch effectively on their own. It also fits well alongside osteopathy and sports massage once an injury has settled.

Prices

Active Isolated Stretching is £52 for 45 minutes or £68 for 60 minutes.