Ayurveda Natural Treatments
The traditional system of medicine in India, Ayurveda is a complete holistic approach to maintaining health and wellbeing. The term Ayurveda is derived from the ancient Sanskrit words ‘Ayu’ meaning ‘life’ or ‘longevity’ and ‘Veda’ meaning ‘knowledge’ or ‘science’.
- No GP Referral Needed
- Free Parking
- From £52
- Sessions of 60 mins or 90 mins or 30 mins or 45 mins or 75 mins
- Experienced team
- Our massage and wellness therapists
- No referral
- Book directly, no GP referral needed
- Bridge of Don
- 24 Ellon Road, free parking at the door
Ayurveda is grounded in the belief that health and wellness are dependent on a delicate balance between mind, body and spirit. It combines diet, herbal remedies, Ayurvedic massage, yoga and lifestyle routines.
At the clinic we are primarily focusing on providing massage therapies however we are happy to offer advice on other aspects of Ayurveda.
Ayurvedic Treatments
Benefits of Ayurvedic treatments
- Reduced stress, leading to a greater sense of wellbeing
- Reduced muscular tension
Look out for our Ayurveda Winter Wellness Offer.
25% off all Ayurveda Treatments in November and December plus a bonus voucher.
Abhyanga – Whole Body Massage
A relaxing full body massage with warm, herb-infused oil.
Udvartana – Herbal Body Scrub Massage
Exfoliating massage using specially prepared Ayurvedic herbal powder and oils to soften the skin and enhance skin tone.
Pinda Sveda - Herbal Bolus De-Stress
A combination of massage and heat therapy using cotton poultice bags filled with carefully chosen herbs and spices. These bags are gently pressed and massaged with oils over the body. The treatment helps to ease muscle aches and tension.
Pada Abhyanga – Foot Massage
Relaxing and revitalising, Ayurvedic foot massage uses warm Ayurvedic herbal oils to reduce stress and calm the mind.
Vishesh – Ayurvedic Deep Tissue Massage
A deep tissue massage with extra pressure, this invigorating treatment stimulates circulation in the tissues.
Marma Abhyanga – Ayurvedic Energy Point Massage
A treatment of the Marma (energy) points combining traditional massage techniques and acupressure.
Shila Abhyanga - Ayurvedic Hot Stone Massage
The comforting and relaxing combination of hot volcanic stones and herbal medicated oils provides relief from stress and tension.
Nabhi Abhyanga – Abdominal Massage
A massage of the abdomen.
This treatment can include udvartana powder.
Shirodhara – Forehead Oil Flow Treatment
A wonderfully soothing treatment, a constant stream of warm herb-infused oil is gently poured over the central Chakra point on the forehead. Deeply relaxing, this treatment can help to relieve stress.
Shiroabhyanga – Ayurvedic Indian Head Massage
This deeply calming and relaxing treatment is good for relieving tension in the muscles of the head, face, neck and shoulders. A special blend of Ayurvedic herbs provides nourishment for both hair and roots.
Prices for every Ayurvedic treatment are on our prices page.
What to expect at an Ayurvedic treatment
Most of our Ayurvedic treatments are oil massages, so expect warm herbal oil and an unhurried pace. Your therapist will ask about your general health and what you want from the session, then explain the treatment you have chosen. For a whole-body Abhyanga you undress to your underwear and lie under towels, with only the area being worked on uncovered. For Shirodhara you lie on your back while a steady stream of warm oil is poured over the forehead for an extended period, which most people find profoundly calming; your hair will be oiled afterwards, so bring something to tie it back and do not plan anything formal straight after. Allow time at the end to rest and get up slowly.
Which treatment should I choose?
If it is your first Ayurvedic treatment, Abhyanga, the whole-body oil massage, is the natural place to start. If you want to focus on tension in the head, neck and shoulders, choose Shiroabhyanga, the Ayurvedic head massage. For tired feet, Pada Abhyanga. For a deeper, firmer massage, Vishesh. Shirodhara is best when you want to relax deeply rather than have muscles worked. If you are not sure, tell us when you book and the therapist will talk it through with you.
Before you book
Tell us when booking if you are pregnant, have high blood pressure, diabetes, a skin condition or allergy, or are undergoing medical treatment. Some treatments, including the hot stone Shila Abhyanga, are adapted or avoided in those cases. Ayurvedic treatments at the clinic are massage and relaxation treatments, not medical treatment, and are not a substitute for seeing your GP.
Prices
Prices for every Ayurvedic treatment, from £52 for a 30-minute Pinda Sveda back treatment to £106 for a 90-minute extended Abhyanga, are on our prices page. A first Shirodhara is £90 for 60 minutes, with subsequent treatments at £80.
Frequently asked questions
- Do I need to shower afterwards?
- The oil is wiped off at the end, but you will still feel oiled, particularly after Shirodhara. Many people prefer to shower at home an hour or two later and let the oil sit in the meantime.
- Is Ayurvedic massage firm or gentle?
- It varies by treatment. Abhyanga and Shirodhara are gentle and flowing; Vishesh is a deep-tissue massage; Udvartana uses a herbal powder scrub and is brisker. Say what you prefer and the pressure will be adjusted.
- Can I combine treatments?
- Yes. Shirodhara is often combined with Abhyanga or a head massage. Ask reception about combinations and timings when you book.
Other treatments
Ayurvedic Foot Massage
Pada Abhyanga (Ayurvedic Foot Massage) is a massage of the feet and also lower legs. This form of foot massage is both invigorating and deeply relaxing and involves hands on massage, stretching and acupressure to stimulate reflex points.
Learn more →
Nutrition & Wellbeing
A free 15-minute phone call with our Bridge of Don clinic to talk about your diet, energy and general wellbeing, and the options open to you.
Learn more →You’re in safe hands. But don’t just take our word for it.
Sue B ★★★★★Had treatment from Abdul and Ian who corrected the pain I had in my shoulder. Excellent practice.
Viktória K ★★★★★I highly recommend Maris to anyone in need of a physiotherapist. He went above and beyond to treat my heel inflammation, and I am incredibly grateful for his care. He is highly skilled . A true professional!
Haroon J ★★★★★I had golfer elbow pain for almost two years and I thought I had to live with it forever. Upon recommendation by a friend, I visited AOC and I could not believe that in just one session i would such a remarkable difference. The team is no less than magicians.
D ★★★★★Working in Aberdeen from London so away from my usual Osteopath. Was hoping to find a good one and this is the best I’ve ever had.
Gillian P ★★★★★I recently went to Iva for neck and back issues, after treatment on day 1 i already immediately felt amazing, i went back a week later where Iva continued to work on the problem area, 2 sessions and i feel absolutely amazing, Iva was nothing short of amazing, a lovely lady who knows her stuff and made me feel at ease. Couldn't recommend her enough. Thank you so much
Linda H ★★★★★I first visited Abdul a few years ago with numbness in my hand which I had for a long time. He quickly diagnosed the problem started from my neck and after a few sessions I was pain free. This has been maintained by regular visits. I recently had severe pain in my upper leg which Abdul managed to pinpoint and treat immediately although I had suffered on and off for months. I cannot recommend him highly enough and also the pre-treatment massages from his team. Always professional and accommodating while taking a holistic approach to treatment.
Andrew M ★★★★★I couldn’t give a better rating for Abdul and his team Traveling from Australia I hurt my back golfing. They fitted me in at very short notice and got me moving again
Jen M ★★★★★Wonderful service lovely people I cant recommend them enough I have had severe back pain for weeks I can actually move feel so much better
Ronald H ★★★★★Abdul and his team provide good treatment facilities and are very friendly and helpful.
Book your appointment
Need an appointment or just have a general enquiry? Complete the form and we'll be in touch within 24 hours. If you require to be seen urgently or need some initial advice, please give us a call.