Reflexology
Reflexology is a therapeutic treatment that involves applying gentle pressure to specific points on the feet, hands, or ears. These reflex points are believed to correspond to different organs and systems throughout the body. By stimulating these areas, reflexology promotes relaxation.
- No GP Referral Needed
- Free Parking
- Experienced team
- With Sarah
- No referral
- Book directly, no GP referral needed
- Bridge of Don
- 24 Ellon Road, free parking at the door
At Aberdeen Osteopathy Clinic, our experienced reflexologist tailors each session to your individual needs, whether you’re seeking relief from stress or tension. Reflexology is suitable for all ages and may support wellbeing alongside other treatments.
Experience the calming effects of this holistic therapy.
What to expect at your appointment
Reflexology is done with you lying back comfortably on the treatment table, fully clothed apart from your shoes and socks. Sarah will ask a few questions about your general health and what has brought you in, then work over the feet, and sometimes the hands, with firm, specific pressure from her thumbs and fingers. It should not tickle: the pressure is deliberate and steady. Most people find it deeply relaxing, and some doze off. Allow a few minutes at the end to come round before you stand up.
Who is it for?
Reflexology is a relaxation treatment, and it suits anyone who wants to switch off and unwind, including people who would rather not undress for a full-body massage. It is gentle enough for most ages. It is not a medical treatment and does not diagnose or treat conditions; if you have a health problem, see your GP, and if you have foot pain, swelling or an injury, start with an assessment by our osteopath.
Before you book
Tell us when booking if you are pregnant, have diabetes, circulatory problems, a foot injury or infection, or are undergoing medical treatment, so the session can be adapted or, if needed, rearranged.
Frequently asked questions
- Does reflexology hurt?
- No. The pressure is firm but comfortable, and you can ask for it to be lighter at any time. Some points can feel more tender than others.
- How is it different from an Ayurvedic foot massage?
- Reflexology works specific points on the feet with thumb and finger pressure and uses no oil. Pada Abhyanga, the Ayurvedic foot massage, uses warm oil and flowing massage of the feet and lower legs. Both are relaxing; they simply feel very different.
- Can I have reflexology during pregnancy?
- Tell us when you book. Many therapists adapt or avoid certain points during pregnancy, and Sarah will advise what is appropriate for you.
Other treatments
Massage Therapy
Massage is one of the oldest methods of healing; its origins can be traced back nearly 4000 years.
Learn more →
Sports Massage & Rehabilitation
Most sporting activities can contribute to muscle groups becoming repetitively overused which in turn can result in dysfunction developing within the soft tissue. Sports massage is beneficial to incorporate into any level of training regime.
Learn more →
Active Isolated Stretching
Flexibility and proper stretching play a crucial role in enhancing performance and rehabilitation as well as an important role in overall wellness. Flexibility is specific to each joint. Work or exercise requiring repeated overuse of the same muscles day in day out confines joints within a restricted range of motion and tends to reduce flexibility. Active Isolated Stretching is an effective technique that can easily be learned.
Learn more →You’re in safe hands. But don’t just take our word for it.
Sue B ★★★★★Had treatment from Abdul and Ian who corrected the pain I had in my shoulder. Excellent practice.
Viktória K ★★★★★I highly recommend Maris to anyone in need of a physiotherapist. He went above and beyond to treat my heel inflammation, and I am incredibly grateful for his care. He is highly skilled . A true professional!
Haroon J ★★★★★I had golfer elbow pain for almost two years and I thought I had to live with it forever. Upon recommendation by a friend, I visited AOC and I could not believe that in just one session i would such a remarkable difference. The team is no less than magicians.
D ★★★★★Working in Aberdeen from London so away from my usual Osteopath. Was hoping to find a good one and this is the best I’ve ever had.
Gillian P ★★★★★I recently went to Iva for neck and back issues, after treatment on day 1 i already immediately felt amazing, i went back a week later where Iva continued to work on the problem area, 2 sessions and i feel absolutely amazing, Iva was nothing short of amazing, a lovely lady who knows her stuff and made me feel at ease. Couldn't recommend her enough. Thank you so much
Linda H ★★★★★I first visited Abdul a few years ago with numbness in my hand which I had for a long time. He quickly diagnosed the problem started from my neck and after a few sessions I was pain free. This has been maintained by regular visits. I recently had severe pain in my upper leg which Abdul managed to pinpoint and treat immediately although I had suffered on and off for months. I cannot recommend him highly enough and also the pre-treatment massages from his team. Always professional and accommodating while taking a holistic approach to treatment.
Andrew M ★★★★★I couldn’t give a better rating for Abdul and his team Traveling from Australia I hurt my back golfing. They fitted me in at very short notice and got me moving again
Jen M ★★★★★Wonderful service lovely people I cant recommend them enough I have had severe back pain for weeks I can actually move feel so much better
Ronald H ★★★★★Abdul and his team provide good treatment facilities and are very friendly and helpful.
Book your appointment
Need an appointment or just have a general enquiry? Complete the form and we'll be in touch within 24 hours. If you require to be seen urgently or need some initial advice, please give us a call.