London Marathon: The Hard Work Has Been Done But Now It's Time To Look After Yourself Before The Big Day!

In the final weeks leading up to the London Marathon, it’s essential to strike a balance with sports massages. While they can be beneficial for muscle recovery and preparation, you also want to avoid overdoing it, which could potentially lead to muscle soreness or fatigue.

Here’s a suggested schedule:

1. 16 Days Before: Consider getting a sports massage now, focusing on any areas of particular tightness or tension. This massage can help identify any potential issues that need attention before the race.
2. 10-14 Days Before: Aim for another sports massage during this period. This session can help address any lingering tightness or soreness from your training while still allowing your muscles time to recover before the race.
3. 5-7 Days Before: If you’re feeling particularly fatigued or if you’ve had intense training sessions leading up to this point, you might benefit from another sports massage at this stage. However, be cautious not to schedule it too close to the race to avoid any lingering soreness.
4. 2-3 Days Before: It’s generally recommended to avoid intense massages too close to the race, as they could potentially cause muscle soreness or inflammation that may affect your performance. Instead, focus on gentle self-massage techniques or foam rolling for muscle maintenance and relaxation.

Remember, everyone’s body responds differently to massages, so listen to your own body and adjust accordingly. It’s also essential to talk with your massage therapist about your training schedule and any specific areas of concern to ensure that the massages are tailored to your needs.

Get in touch today and let us help you enjoy the London Marathon even more!